Evo zašto morate jesti više omega-3 masnih kiselina
10 Jul

Evo zašto morate jesti više omega-3 masnih kiselina

Organizmu su potrebne i važne masne kiseline koje, isto tako, nije u mogućnosti sam proizvesti- omega 3 masti • Većina ljudi konzumira premalo namirnica koje sadrže omega-3 masti i tako ne zadovoljavaju potrebe organizma

 

KADA se govori o zdravim namirnicama koje moraju biti dio svačije prehrane na prvom mjestu se uvijek nalazi voće i povrće koji sadrže važne mikronutrijente, vitamine i minerale, te namirnice koje sadrže kvalitetne proteine bez kojih organizam ne bi mogao funkcionirati. Osim navedenih esencijalnih nutrijenata, organizmu su potrebne i važne masne kiseline koje, isto tako, nije u mogućnosti sam proizvesti- omega 3 masti.  

 

Omega-3 i zdravlje

 

Omega 3 masne kiseline imaju brojne pozitivne učinke na organizam; reguliraju hormonske reakcije, pospješuju rad stanica, važne su za zdravlje kože, kose i noktiju, a možda i najvažniji njihov utjecaj je onaj na zdravlje i funkcioniranje kardiovaskularnog sustava. Omega 3 masti smanjuju proizvodnju LDL, lošeg oblika kolesterola, a povećava razinu HDL, dobrog kolesterola. Prehrana u kojoj većina unosa masti otpada upravo na omega-3 masne kiseline smanjuje rizik od nastanka kardiovaskularnih bolesti i do 70%. 

 

Omega-3 i mršavljenje

 

Omega-3 masti izuzetno dobro pospješuju mršavljenje tako što potiču rad enzima za izgaranje masnih stanica, te smanjuju skladištenje kalorija u masne stanice. Isto tako, organizam će prije koristiti omega-3 masne kiseline za stvaranje energije, nego ostale masti koje se lakše spremaju u masne naslage. U konačnici, prehrana bogata omega-3 masnim kiselinama poboljšava metabolizam masti što pozitivno utječe na mršavljenje i održavanje željene tjelesne težine. 

 

Većina ljudi konzumira premalo namirnica koje sadrže omega-3 masti i tako ne zadovoljavaju potrebe organizma. Osim ribe, dobar izvor omega-3 masnih kiselina mogu biti orašasti plodovi i laneno ulje. Međutim, ako niste u mogućnosti putem hrane unositi omega-3 masti, postoje razni dodaci prehrani u obliku ulja ili kapsula koje bi bilo poželjno konzumirati uz obroke kako bi se povećao i zadovoljio unos omega-3 masnih kiselina koje su izrazito važne za zdravlje organizma, ali i tjelesnu težinu. 

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    Frank K Souza
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    Posted On Mar 21, 2023

    I learned so much from reading this article, thank you for sharing your knowledge.It's important to take breaks and stretch regularly when practicing CPS, as clicking for extended periods of time can cause strain and injury. CPS Test Features , If you are curious , you can visit here.

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    P Swain
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    Posted On Mar 24, 2023

    Your writing always makes me think and reflect. If you're interested in learning about color blindness, I recommend checking out the article on the Signs Of Color Blindness. It provides a helpful guide to identifying and understanding color blindness.

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