Evo zašto morate jesti više omega-3 masnih kiselina
10 Jul

Evo zašto morate jesti više omega-3 masnih kiselina

Organizmu su potrebne i važne masne kiseline koje, isto tako, nije u mogućnosti sam proizvesti- omega 3 masti • Većina ljudi konzumira premalo namirnica koje sadrže omega-3 masti i tako ne zadovoljavaju potrebe organizma

 

KADA se govori o zdravim namirnicama koje moraju biti dio svačije prehrane na prvom mjestu se uvijek nalazi voće i povrće koji sadrže važne mikronutrijente, vitamine i minerale, te namirnice koje sadrže kvalitetne proteine bez kojih organizam ne bi mogao funkcionirati. Osim navedenih esencijalnih nutrijenata, organizmu su potrebne i važne masne kiseline koje, isto tako, nije u mogućnosti sam proizvesti- omega 3 masti.  

 

Omega-3 i zdravlje

 

Omega 3 masne kiseline imaju brojne pozitivne učinke na organizam; reguliraju hormonske reakcije, pospješuju rad stanica, važne su za zdravlje kože, kose i noktiju, a možda i najvažniji njihov utjecaj je onaj na zdravlje i funkcioniranje kardiovaskularnog sustava. Omega 3 masti smanjuju proizvodnju LDL, lošeg oblika kolesterola, a povećava razinu HDL, dobrog kolesterola. Prehrana u kojoj većina unosa masti otpada upravo na omega-3 masne kiseline smanjuje rizik od nastanka kardiovaskularnih bolesti i do 70%. 

 

Omega-3 i mršavljenje

 

Omega-3 masti izuzetno dobro pospješuju mršavljenje tako što potiču rad enzima za izgaranje masnih stanica, te smanjuju skladištenje kalorija u masne stanice. Isto tako, organizam će prije koristiti omega-3 masne kiseline za stvaranje energije, nego ostale masti koje se lakše spremaju u masne naslage. U konačnici, prehrana bogata omega-3 masnim kiselinama poboljšava metabolizam masti što pozitivno utječe na mršavljenje i održavanje željene tjelesne težine. 

 

Većina ljudi konzumira premalo namirnica koje sadrže omega-3 masti i tako ne zadovoljavaju potrebe organizma. Osim ribe, dobar izvor omega-3 masnih kiselina mogu biti orašasti plodovi i laneno ulje. Međutim, ako niste u mogućnosti putem hrane unositi omega-3 masti, postoje razni dodaci prehrani u obliku ulja ili kapsula koje bi bilo poželjno konzumirati uz obroke kako bi se povećao i zadovoljio unos omega-3 masnih kiselina koje su izrazito važne za zdravlje organizma, ali i tjelesnu težinu. 

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