Lysine (Lizin): Čudo koje liječi!
04 Dec

Lysine (Lizin): Čudo koje liječi!

Lizin - esencijalna aminokiselina i građevinski element proteina

Lizin je esencijalna aminokiselina koja je građevinski element proteina u našem tijelu. Jer lizin nije sposoban sintetizirati se sam, moramo ga uzimati u prehrani ili u suplementima. Zove se također aminokiselina od dvije baze slično kao arginin, cistein ili ornitin.

Lizin se u početku nije primjenjivao kao prehrambeni dodatak nego kao dodatak jelima naročito u vegetarijanskoj prehrani u kojoj lizin veoma često nedostaje. Dodavao se u žitarice, ali primjenu je našao čak i u krmi za poljoprivredne životinje. Poznato je da se lizin veže na neke minerale poput bakra što omogućava brži transport lizina u crvena krvna zrnca te direktno u organizam.

     

U istraživanju koje je bilo usredotočeno na apsorpciju bakra i željeza bilo je otkriveno da suplementacija lizina ne utječe na apsorpciju ovih minerala, unatoč prijašnjem istraživanju koje je zabilježilo interaktivno djelovanje lizina s ova dva minerala. Ovo istraživanje bilo je aplicirano na miševima kojima su u krmu dodali 1,5% lizina i 20% proteina. Također je bilo otkriveno da lizin ne utječe na cink u jednakim uvjetima kao bakar ili željezo.

   

L-lysine

  

Lizin prelazi u mozak jednakim nervnim transporterom koji pohranjuje arginin u mozgu. Pretpostavlja se da bi visoke doze lizina mogle sprječavati sposobnost arginina producirati dušikov monoksid u moždanom tkivu što bi moglo negativno utjecati na nervne funkcije. 

       

Simptomi nedostatka lizina

Među najčešće simptome nedostatka lizina spada:

  • gubitak apetita
  • znatno padanje kose
  • gubitak koncentracije
  • umor
  • česte promjene raspoloženja
  • anemija
  • problemi s jetrom
  • reprodukcijski poremećaji 

  

Nedostatak lizina

    

Lizin i njegove glavne funkcije

 1. Poboljšava apsorbiranje kalcija

Istraživanja su otkrila da lizin poboljšava apsorbiranje kalcija. Zahvaljujući jednoj studiji bilo je dokazano da lizin ima praktično djelovanje i kod dijeta s niskim udjelom bjelančevina i visokim sadržajem dibazičnih aminokiselina (lizin, arginin, histidin). Lizin je u ovom slučaju uspio povećati apsorbiranje kalcija bolje nego u drugim uvjetima, naprimjer u dijetama sa pomiješanim aminokiselinama.


L-lysine

2. Pomaže poboljšavati fizičku produktivnost

Povećanim unosom lizina možete postići poboljšanje Vaše fizičke produktivnosti. Aminokiseline poput lizina su građevinski elementi bjelančevina što pomaže kod regeneracije i kod gradnje mišićne mase. U kombinaciji s ostalim aminokiselinama može lizin učinkovito djelovati na sagorijevanje masti i aktivnu gradnju mišićne mase. 

 

3. Poboljšava imunološki sustav i ima antibakterijalno djelovanje

U jednoj studiji bilo je dokazano da kod liječenja u kojem je bio prisutan lizin i arginin znatno se poboljšao imunološki sustav pacijenata. Također kod djece koje pate od dišnih virusnih oboljenja bilo je dokazano da je ovo liječenje poboljšalo njihovo zdravstveno stanje. Dakle lizin djeluje ne samo antibakterijski nego je i sposoban boriti se protiv virusa i stvarati u organizmu protutijela koja poboljšavaju imunitet. 

L-lysine

4. Liječi herpese

Lizin ima važnu ulogu u produkciji karnitina u ljudskom tijelu. Karnitin je odgovoran za promjenu masti u energiju i također za održanje normalne razine lipoproteina kolesterola. Maryland Medical University – Univerzitet medicine u Marylandu je otkrio da lizin može aktivno djelovati protiv nastanka herpesa. Zahvaljujući svome antibakterijskom djelovanju je sposoban aktivno se boriti protiv već nastalih herpesa, a također djeluje preventivno protiv njihovog nastanka baš time da poboljšava imunološki sustav. Lizin također djeluje blagotvorno na zdravlje kože lica, noktiju i kose

 

5. Sudjeluje u tvorbi kolagena

Kolagen je najprošireniji protein i ljudskom tijelu. Smatra se građevinskim elementom kostiju, mišićnih vlakana i hrskavice. Lizin  pomaže producirati kolagen, a istodobno sprječava njegovo prekomjerno lučenje.  Kalcij i kolagen predstavljaju dinamični par koji sprječava nastanak fraktura kostiju. Ako čovjek ima nedostatak lizina, produkcija kolagena i kalcija je usporena. To može voditi do krhkosti kostiju, a također jedan je od glavnih razloga zašto ljudi koji pate od nedostatka lizina imaju oslabljene kosti.

L-lysine

6. Ubrzava zacjeljivanje rana i fraktura

Lizin je jedna od najvažnijih aminokiselina koje sudjeluju u regeneraciji mišića, zacjeljivanju rana i fraktura. Jer pomaže bržoj apsorpciji kalcija, može učinkovito skratiti vrijeme potrebno za regeneraciju. Ocijenit će ga i ljudi koji imaju naprimjer probleme s koljenima, jer lizin ima sposobnost producirati kolagen, te na taj način doprinosi vezivnom tkivu i hrskavicama. Studija koju je izvršio Univerzitet medicine u Marylandu dokazala je da je nedostatak lizina vodio do dugotrajne rekonvalescencije, a trajanje zacljeljivanja znatno se produljilo.

L-lysine

7. Smanjuje stres i djeluje umirujuće

Da bi se otkrilo kako lizin utječe na stres i kronični umor, na pojedinim članovima jedne obitelji iz Sirije izvršila se studija  koja je trajala tri mjeseca. Otkrilo se da kod redovnog uzimanja lizina kod muškaraca znatno se povukao kronični umor. Kod žena bilo je zabilježeno da je lizin učinkovito djelovao na smanjenje stresa, čak je i pomogao poboljšati kvalitet kože lica i kose.

 

8. Povećava čvrstoću kostiju

U jednoj studiji u kojoj je sudjelovalo 15 zdravih žena i 15 žena koje su patile od osteoporoze, jedna je skupina uzimala kalcij, a druga lizin. Sljedeća skupina od 45 pacijentica s osteoporozom uzimala je lizin, valin i triptofan. [14] Kod pacijentica koje su uzimale lizin pokazala se bolja apsorpcija kalcija i njegovo smanjeno lučenje. To je razlog zašto se lizin može koristiti kao prevencija od osteoporoze.

 

Prednosti za sportaše

Nedostatak lizina može se pokazati naročito kod sportaša koji žestoko i naporno treniraju. Za ovaj nedostatak karakteristična je anemija, usporenje zacjeljivanja rana, umor, ali također dulje trajanje regeneracije poslije treninga. Redovno uzimanje lizina kod sportaša može pomoći povećati količinu hormona za rast i također poboljšati fizičku produktivnost. Jer je lizin građevinska jedinica proteina, pomoći će i bržoj regeneraciji i porastu mišićne mase. Što više, pomaže producirati kolagen što osigurava čvrstoću hrskavica i mišićnih tkiva koja su često čak prekomjerno opterećivana za vrijeme treninga. [15] 

 L-lysine

Koji prehrambeni izvori lizina su nam poznati?

Lizin pruža svoje bogatstvo u prirodnim izvorima u prehrani ili u prehrambenim suplementima. Među izvore koje imaju najveći sadržaj lizina na 100 grama spadaju:

  • goveđe i janjeće meso - 3,582 mg
  • parmezan - 3,306 mg
  • pureće i pileće meso - 3,110 mg
  • svinjsko meso - 2,757 mg
  • pržena zrna soje - 2,634 mg
  • tuna - 2,590 mg
  • škampe - 2,172 mg
  • sjemenke bundeve - 1,386 mg
  • jaja - 912 mg
  • bijeli grah - 668 mg [16]

   

L-lysine

 

Suplementi nude lizin u  prahu i u obliku tableta, ovisi samo o Vama koji oblik prehrambenih dodataka preferirate. Prednost je da se lizin često nalazi i u kombinaciji s ostalim aminokiselinama - naprimjer BCAA, koje u ovakvom sastavu učinkovito pomažu porastu mišićne mase, a istodobno osiguravaju regeneraciju mišića i poboljšavaju imunološki sustav.

 

Koja je preporučena dnevna doza lizina?

Na osnovi preporuka Svjetske zdravstvene organizacije (WHO), Organizacije za prehranu i poljoprivredu (FAO) i Univerziteta Ujedinjenih nacija (UNU), doza lizina koju bi trebao uzeti zdrav čovjek, predstavlja 30 mg na kilogram tjelesne težine ili otprilike 2,1 grama na 70 kilograma tjelesne težine.


Vjerujemo da ste u ovom članku saznali zašto je lizin neophodan za ljudski organizam, a zašto biste trebali voditi računa o njegovom unosu. Kakva iskustva imate s lizinom Vi? Uzimate li ga? Napišite nam Vaš odgovor u komentar, a u slučaju da Vam se članak svidio, podijelite ga s ostalima.

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